NO FKS FITNESS
ALL ROUND FITNESS.
BODY | MIND | SPIRIT
Welcome to a fitness community where everyone is valued, and fun is part of the process. At NF Fitness, we believe moving your body should feel good and be something you look forward to, not something you dread.
If a traditional gym environment feels intimidating, uncomfortable, or simply not for you, you are exactly where you need to be. We provide a supportive alternative to the typical gym, offering inclusive fitness classes and personal training in a welcoming, non-intimidating space.
Imagine training in a way that works for you. From one-to-one Personal Training tailored to your goals, to group fitness classes that build strength, confidence, and overall wellbeing, everything we offer is designed to support both physical and mental health.
Our boxing-based fitness classes are one of our most popular sessions, providing a powerful way to build fitness, improve strength, and let off steam after a busy day. Alongside this, our dance-based fitness classes offer an energetic, feel-good way to move your body and boost your mood.
For those looking to improve posture, core strength, and stability, we offer Pilates-style core fitness classes, as well as chair-based Pilates sessions that are accessible and supportive. These classes are ideal for beginners, those returning after injury, managing chronic pain, or anyone who prefers a gentler approach to exercise.
We believe fitness goes beyond physical movement. Our mindfulness sessions support mental wellbeing, while our sports therapy, massage, and lymphatic drainage treatments help with recovery, mobility, and long-term health.
NF Fitness is more than a gym. It is a community focused on all-round fitness for body, mind, and spirit, where you are supported, encouraged, and never made to feel out of place
CHECK OUT OUR CLASSES
With a focus on fun and engaging workouts, our classes are designed to be inclusive and welcoming, creating a supportive environment for people aged 14 and over, of all abilities.
Our gym-based sessions, including Strength and Conditioning, Boxing-Based Fitness, and Personal Training, take place at our gym in Porth.
Our community-based classes, including Chair-Based Exercise, Pilates-Style Sessions, and Dance-Based Fitness, are held in Gilfach Goch, Tonyrefail, and Ely, Cardiff, making our services accessible to a wider community.
DANCE FITNESS FUN
AWARD WINNING CLASSES
At NF Fitness, we are not your typical gym, and we are proud of that. We are a community-led fitness brand that fills the gaps mainstream fitness often overlooks, putting people, wellbeing, and inclusivity at the heart of everything we do.
Our work has been recognised across multiple respected award bodies. We are proud winners of Personal Trainer of the Year, Fitness Class of the Year, and Gym of the Year (First Place) at the Welsh Fitness Awards, as well as CEO Business of the Year at the South Wales Business Awards. We have also been awarded First Place for Community-Focused Exercise Programmes by Global Health & Pharmaceuticals (GHP).
While these achievements matter, what truly defines us is the community we have built, one grounded in support, positivity, hard work, and genuine connection.
This is not just fitness. This is NF Fitness.
A place where everyone is welcome.
Where we lift each other up.
Where you can truly be yourself.
Our instructors are fully trained, insured, and professionally accredited, but more importantly, they are real people who genuinely care. We do not just run classes. We build confidence, connection, and a whole lot of joy.
We are more than our workouts. We are a fitness family.
Why not start your NF Fitness journey today?
You belong here
“GREAT FIRST
CLASS”
"Such a great first class. What a lovely way to keep fit, everyone was so welcoming. Thank you Leanne!"
KELSEY MEARS
“THE ENERGY IS INTOXICATING”
"This is such a lovely friendly group. I was so worried when I first went along but needn't have been. I find fitness classes so intimidating usually. Leanne was friendly and welcoming. I was made to feel comfortable and at ease and I have not looked back. I love the classes. The energy is intoxicating and the hour flies by. If anyone is concerned about attending, don't be. Just pop along and you'll get the same welcome and will soon be going week after week."
LOUISA ROBERTSON
"A GENUINE
WELCOME"
"This is the first class I've been to where I've had a genuine welcome. I literally did not need to feel self conscious like I do in other classes. Leanne takes the time to get to know you and that's nice. Usually people just take your money and that's it."
LAUREN
“INCLUSIVE, ENERGETIC AND VIBRANT”
"Welcoming, inclusive, energetic and vibrant classes. You feel revived after each session. Beats going to the gym any day."
ELLEN