NO FKS FITNESS

ALL ROUND FITNESS.
BODY | MIND | SPIRIT

Don’t like the normal gym environment or feel self-conscious in the average fitness class, then you’re looking in the right place!

Welcome to a fitness community where everyone is valued, and fun is the name of the game. Here, we believe that getting fit should feel good and be something you look forward to, not dread!

Imagine stepping into a vibrant space where workouts are tailored just for you. Whether you’re a seasoned fitness buff or just dipping your toes into the world of exercise, we’ve got something that’ll make you smile.

Picture yourself in a one-on-one Personal Training Session, where the instructor focuses on your unique goals and cheers you on every step of the way.

Or how about getting pumped in our Strength and Conditioning classes? You’ll build endurance and strength while laughing along with friends. And for those who love to move, our Dance-Based Fitness Classes are the perfect blend of rhythm and workout, turning exercise into a party!

But that's not all! We also offer Mindfulness sessions to help you centre your thoughts and rejuvenate your spirit. After a good workout, why not treat yourself to some well-deserved recovery? Our sports therapy and massage services are designed to help you relax and bounce back, whilst our sports physiotherapy ensures you stay injury-free and ready to tackle your next challenge.

Join us and become part of a community that thrives on support and positivity. Together, let's make your journey to a healthier and happier you not just a goal, but a joyful adventure!

FIND OUT MORE

CHECK OUT OUR CLASSES

With a focus on fun and engaging workouts, our classes are designed to be inclusive and welcoming, creating a supportive environment for people of all ages (14 and over) and abilities.

We currently hold classes in Tonypandy and Cardiff.

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DANCE FITNESS FUN

AWARD WINNING CLASSES

In September 2023, we defied all odds and took home a victory, winning Group Fitness of the Year at the Welsh Fitness Awards after just four months. Why? Because we are pioneers, trailblazers, and disruptors in the world of fitness. We don't just cater to the mainstream; we cater to every single person, filling the gaps left behind by traditional gyms and classes. Our supportive community is like no other, lifting each other up and pushing boundaries together. We are the rebels, the risk-takers, the ones who dare to be different.

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WHAT OUR CUSTOMERS SAY...

We are building amazing communities of people all having fun whilst working on their overall health, fitness and well-being. Find out why they love being part of our amazing NF Fitness Family...

TESTIMONIALS

“GREAT FIRST
CLASS”

"Such a great first class. What a lovely way to keep fit, everyone was so welcoming. Thank you Leanne!"

KELSEY MEARS

“THE ENERGY IS INTOXICATING”

"This is such a lovely friendly group. I was so worried when I first went along but needn't have been. I find fitness classes so intimidating usually. Leanne was friendly and welcoming. I was made to feel comfortable and at ease and I have not looked back. I love the classes. The energy is intoxicating and the hour flies by. If anyone is concerned about attending, don't be. Just pop along and you'll get the same welcome and will soon be going week after week."

LOUISA ROBERTSON

"A GENUINE
WELCOME"

"This is the first class I've been to where I've had a genuine welcome. I literally did not need to feel self conscious like I do in other classes. Leanne takes the time to get to know you and that's nice. Usually people just take your money and that's it."

LAUREN