ABOUT US
At NF Fitness, we believe that getting fit should be as exciting as a roller coaster ride! If you’re new to the world of exercise, you’ve landed in the right place. We’re certainly not your average gym environment. Here, we’re all about creating an experience that’s fun, refreshing, and community-driven.
Imagine stepping into a vibrant space filled with friendly faces, upbeat music, and a buzz of energy that makes you want to move. At NF Fitness, we’re passionate about breaking down the barriers that often make exercise feel intimidating. Our fully accredited instructors and therapists are here to support you every step of the way, blending physical fitness with mental wellness!
What makes us different? It’s simple: we focus on you and building a community. When you join us, you’re not just signing up for a workout; you’re joining a family that celebrates every success, big or small. Whether you’re diving into one of our dynamic classes, working with a PT, enjoying a moment of mindfulness, or treating yourself to a soothing massage, you’ll feel the warmth and camaraderie that sets us apart.
And let’s not forget the fun! We believe fitness should never be boring. Expect thrilling workouts, engaging activities, and an environment that makes you excited to come back for more. From laughter-filled classes to supportive conversations, every moment is designed to inspire and empower you.
But don’t just take our word for it—our shiny trophies from the Welsh Fitness Awards and the South Wales Business Awards speak volumes about our commitment to excellence. We’re here to transform lives and make your fitness journey something you look forward to.
So, are you ready to embark on this exciting adventure with us? Join the NF Fitness community today, and let’s make fitness fun together!
WHY CREATE ALL THIS?
Discover a whole-body fitness experience like no other
Not everyone loves the gym, including me. I’ve been there, feeling like just another face in the crowd. Always having that “Why am I even here?" feeling. I’ve walked into regular fitness classes and haven’t felt like I fitted in. I have felt those eyes on me, the kind of eyes that make you feel inadequate and self-conscious. Not knowing the moves, everyone looking at you as if you don’t know what you’re doing. I didn’t know what I was doing. How would anyone know what they were doing when they’ve only attended a class or two? Getting fit was difficult because of my thoughts.
Attend a spa for a massage? Not on your absolute Nelly. I longed to do it but hated my body. I had no confidence at all.
I have lived through all these negative experiences, but it has brought me here. To a place where I can offer you a different kind of fitness experience, one that focuses on fun and camaraderie, whilst giving you a fantastic all over body workout.
All classes are designed to make you feel safe, included and part of our family environment.
Every one of my Instructors and Therapists share exactly the same vision as myself, and have also experienced the same kind of negativity that I have. They share the same passion, to remove barriers to fitness and wellness, given the opportunity for everyone to have a positive fulfilling experience.
Outside of our classes, we are a social bunch. We have taken part in activities like cold water swimming, mountain hikes, coastal walks and even beach barbecues and mystery trips (the odd night out too which gets messy but we will keep that info to ourselves until you experience it).