CHAIR FITNESS CLASSES

Improve your strength and flexibility with our Chair Fitness Classes. No barriers to exercise here - just good music and a welcoming, inclusive atmosphere. As we age, it's crucial to prioritise weight-bearing exercises to prevent osteoporosis and maintain bone health. Join us and build up your strength, no matter your age or fitness level. Let's dance our way to stronger bones together!

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To book, email admin@nofks-fitness.co.uk or call 07496 873 115.