Don’t forget, I’ve been in this position. Checking out website after website, looking for fitness classes and never actually get around to booking them. I was so self-conscious and always thought I’d love to, but, the hang ups.

 

"I have two left feet."

 

With hundreds of routines flowing through our instructors heads, we all have our two left feet moments. We embrace them. We are normal humans and “Perfection” Well, it’s an overrated word when it comes to a dance fitness. We prefer the phrase “Perfectly Imperfect“ as long as you’re moving that’s all that counts and is there really a wrong move? We all love to add our extra bits.

 

"I suffer with a bad back and bad knees."

 

Well, then you are just the person we need. Our classes are fully accredited and we take GP referrals, Occupational Health referrals and Occupational Therapist referrals for our classes. We know what we’re doing, we got you and you will soon be moving more freely after joining us just look at our reviews 

 

"I’m trying to get my friends to come."

 

I know coming alone can be the stuff of nightmares. It’s so daunting. I have been there, I understand.

 

A few years ago, I would’ve rather be tied naked to a lamppost than walk into a class on my own or even into a coffee shop to have a coffee. It was so debilitating. 

Honestly, there is nothing to worry about. The ones who come alone tend to be the ones who stay. They don’t have to worry about not coming if their friends are not coming blah blah blah. Come early and say hello. We will even come out to meet you. We promise that there is nothing to fear and you will get an amazing welcome

 

"I need to lose weight first."

 

I love this one. Instagram and other social media are to blame for a lot of things. There are so many AI features and filters that people no longer look themselves and it portrays so much negativity to the normal woman. 

I am a normal woman flaws and all! My body shows a journey of the past. Being a skinny little kid, taking steroids after a nasty bout of illness, bearing two children and just loving my food.

Do I give a shit that I’m no longer a size 10? No, absolutely not. In fact after years of being bullied for being skinny, it’s the last thing I want. God has blessed me with curves and I get to shake them in classes.

 

Joining our community will give you so much confidence, and you will learn to love you for “being you", just check out our reviews.

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You do know why people make high waisted leggings don’t you? Come to a class and we will soon show you why. We have perfected the art of tucking everything in them. #realwomen #nofilters