MEET THE TEAM

Find out more about the team behind No Fks Fitness and our amazing instructors.

LEANNE GRIFFITHS

CEO, Founder and Creator

(Master trainer, Fitness Instructor, PT & Nutritionalist)

"Hello everyone, I’m Leanne. The one fully responsible for creating the madness and loveliness that is NF fitness.

“Where on earth do you get the time?” is a question I get asked daily.

Holding down a full-time chaotic job, running a home, starting a business, being a mum, wife and animal lover, it’s a bit like a circus juggling act.

Time is precious, and there is never enough of it. I could certainly use a few 72 hour days but I wouldn’t change it all for a second. It makes me feel alive!

I’ve always been someone who suffered with my confidence. I moved around a lot as a child and never had a secure base as such. Friendships came and went due to house moves and changes in schooling so I was pretty much a loner.

As I grew older, I naturally wanted to do what everyone else does and keep themselves fit. However, like many, my confidence held me back.

I tried fitness class after fitness class, but always felt like I didn’t fit in and felt worse coming out than going in. I often felt stupid and this led to me to hating myself more. A toxic relationship also took its toll on my self worth. I constantly felt like I needed to lose weight, but looking back then I was a size 10.

Eight years ago, my sister called me at work and told me about a new Dance Class in Cardiff. As usual, I was like “ let’s do it next week”, procrastinating was something I’d mastered. Unfortunately, she was very persuasive (even popped to Tesco’s to get some fitness gear because I didn’t have any with me to ensure that I turned up that night. It turned out to be the most expensive fitness class ever ha ha).

I loved it. As usual, didn’t have a clue what I was doing, but I got addicted, and geez was that addiction really something!

After attending classes for a few months, I decided that I wanted to become an instructor and bring those Cardiff based classes to the Rhondda. Yes, that’s right, little insecure me! Everyone thought I was stark raving bonkers, but I set my mind to it and proved everyone wrong. I had gone from being that insecure person, standing so far at the back to working my butt off, facing my demons and running my own classes. There was no better feeling than seeing people become more confident, learning to love themselves. That has been my biggest driver.

In March 2023, I decided to further my training and start my own brand which took things to another level. It’s been the hardest thing I’ve ever done, but also the most rewarding. I got my professional accreditations and now choreograph all my own routines and classes. The way I want them. Tailored to meet the needs of the people who attend making sure nobody is left out. My biggest belief is that there should be no barriers to exercise.

If I come across one, I will smash it down!

In just 20 months, we have successful classes and we are growing rapidly. I have trained several amazing instructors and also brought on board two other amazing humans who share my vision for total wellness. We also had an amazing win at the Welsh fitness awards after just four months! Not a bad achievement at all.

There’s been nothing but training in the last four years for me, and it’s been a hard but amazing journey. I now hold my ETM level 2 and 3. A Master Trainer certificate in Group Fitness enabling me to help others to set up their own fitness business and Level 3 Personal Training certificate.

My existing 3 year Diploma in Nutritional Therapy compliments everything perfectly enabling me to offer people a full package.

Is it time to stop with the learning now? Absolutely not I am currently working on a Diploma in Lymphatic Drainage massage and Pilates certification. The learning literally never ends.

My vision for the future is to continue to grow, providing opportunities for exercise and wellness to everyone from beginner to pro and help build confidence and resilience to people finding themselves in the same position that I was not so long ago.

Welcome to NF fitness and the supportive family environment that is unrivalled by others.

With us, everyone has a place.

KARRIE WILLIAMS

Fitness Instructor

"Hello! I’m Karrie, the “ bossy one.”

I have always been a sport mad, outdoors, kind of a person.

In January 2022, I was looking for something a little different and I discovered Leanne and her fitness group full of fun. I joined and never look back. The excitement and friendliness of the classes captured me and I never wanted to miss a class. There was always a next step, a new routine, a new technique to get right, and always a great feeling when I succeeded. Well, I like challenges and so I decided to become an instructor. After completing my Level 1 and instructing some of the classes, I found a real love for it, especially seeing others feeling the same way that I do.

I decided to study and complete my Level 2 Exercise To Music as a natural progression.

We are looking forward to expanding and shaking up the fitness industry with our inclusive, empowering range of classes."

SIMONE HAUGHEY

Fitness Instructor &

Digital Media Creator

Say hi to Simone, our amazing instructor whose personality is as colorful as her bright pink hair. Her lively spirit and enormous heart make her truly one-of-a-kind.

Beyond her impressive skills as an instructor, it’s Simone’s wicked sense of humor that keeps everyone entertained and motivated.

Simone's journey in fitness is a remarkable tale of transformation. She has faced numerous challenges head-on, showcasing her resilience and unwavering dedication to health and wellness. Her story is one of inspiration, reflecting her commitment to personal growth and a healthy lifestyle.

For those seeking motivation, Simone’s experiences serve as a powerful reminder that change is possible. You can read more about her further on in the website.

DONNA

MICHELLE

Holistic Well-being Mentor

Fitness Instructor

Meet Donna, the fearless guardian of your spiritual and emotional well-being. With her arsenal of meditation and self-help methods, she will guide you towards enlightenment and resilience.

She will teach you to not only cope with your feelings, but to truly understand and process them from somewhere deep within.

Take back control of your feelings and watch as your inner strength grows. Remember, a fit mind is just as important as physical fitness.

Let our magical fairy Donna sprinkle her wisdom on you and watch as you transform into the best version of yourself.

Hi everyone, I’m Michelle. I have been dancing for the past eight years. I started my journey as a class member when Leanne used to run classes for an umbrella company. I loved it.

I decided to train as an instructor myself and then worked with Leanne to provide classes in the Rhondda Valley.

Over the past few years I have taken occasional breaks to focus on family life and work commitments, but my passion for dance never faded. My love for dance brought me back to rejoin NF Fitness and retrain as one of their class fitness instructors. It’s the best thing I’ve done. I’m back where I belong.

In the dance studio, I’m known for being absolutely *bonkers*! Known for my loud and energetic classes, I love to keep participants motivated and entertained.

Interestingly, outside of my vibrant classes, I am quite shy and reserved, often not saying "boo" to a ghost. I’m not the most confident person by any means. This contrast highlights the transformative power of music and dance, showing how it can bring out a different side of a person. My story is a testament to the profound impact that dance can have on one's life, both on and off the dance floor. You can find me teaching classes in Pengraig and Tonypandy.

Come on and join me what’s stopping you?